A simple recipe for preparing pastries stuffed with cheese. Avoid using sugar or any products containing sugar. Make sure to use low-salt cheese to avoid high blood pressure.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 30g | 11% |
| Fat | 10g | 15% |
| Calories | 260kcal | 13% |
| Protein | 8g | 16% |
| Energy | 1085kJ | 13% |
| Sodium | 400mg | 17% |
| Carbs | 30g | 11% |
| Iron | 1.8mg | 10% |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 2g | 2% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Pastry dough | 1 |
|
| 2 | Low-salt cheese | 1 |
|
| # | Steps |
|---|---|
| 1 | Preheat the oven to 180°C. |
| 2 | Prepare the dough and divide it into small circles. |
| 3 | Place cheese cubes in the middle of each circle and close. |
| 4 | Place the pastries on a baking tray lined with baking paper. |
| 5 | Bake the pastries for 15-20 minutes until golden. |
