A delicious, quick-to-prepare soup rich in protein and fibre. This soup is sugar-free and does not contain crab, so it is safe to avoid allergies. Avoid excessive salt.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 40g | 15% |
| Fat | 2g | 3% |
| Calories | 230 cal | 11.5% |
| Protein | 18g | 36% |
| Energy | 963 kJ | 11.5% |
| Sodium | 700mg | 30% |
| Carbs | 40g | 15% |
| Iron | 3.6mg | 20% |
| Vitamin D | N/A | N/A |
| Manganese | 0.8mg | 40% |
| Sugars | 3g | 3% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | 1 cup of lentils | 1 |
|
| 2 | 1 chopped onion | 1 |
|
| 3 | 2 cloves of minced garlic | 1 |
|
| 4 | 4 cups of water | 1 |
|
| 5 | Salt and pepper to taste | 1 |
|
| # | Steps |
|---|---|
| 1 | Heat a little oil in a pot and add the onions and garlic. |
| 2 | Add the lentils and stir for 2 minutes. |
| 3 | Add water and let it boil. |
| 4 | Reduce the heat and let it simmer until the lentils are tender. |
| 5 | Season with salt and pepper to taste. |
