A delicious and healthy dish of grilled vegetables, suitable for vegetarians and can be eaten as a snack or side dish. You should avoid adding sugar or any ingredients containing sugar.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 18g | 6% |
| Fat | 15g | 23% |
| Calories | 210 | 10% |
| Protein | 3g | 6% |
| Energy | 880kJ | 10% |
| Sodium | 400mg | 17% |
| Carbs | 18g | 6% |
| Iron | 2mg | 11% |
| Vitamin D | N/A | N/A |
| Manganese | 0.4mg | 20% |
| Sugars | 5g | 5% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | zucchini | 1 |
|
| 2 | eggplant | 1 |
|
| 3 | Colored pepper | 1 |
|
| 4 | carrot | 1 |
|
| 5 | onion | 1 |
|
| 6 | olive oil | 1 |
|
| 7 | salt | 1 |
|
| 8 | pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | Peel and chop your favorite vegetables such as zucchini, eggplant, bell peppers, carrots, and onions. |
| 2 | Brush the vegetables with a little olive oil and sprinkle salt and pepper. |
| 3 | Place the vegetables in a baking tray and place them in the oven at 200°C for 20-25 minutes until grilled. |
| 4 | Serve grilled vegetables with fresh spices such as thyme or parsley. |
