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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 30g | 11% |
| Fat | 1.5g | 2% |
| Calories | 150kcal | 7% |
| Protein | 11g | 22% |
| Energy | 628kJ | 7% |
| Sodium | 30mg | 1% |
| Carbs | 30g | 11% |
| Iron | 3.2mg | 17% |
| Vitamin D | 0IU | 0% |
| Manganese | 0.8mg | 40% |
| Sugars | 4g | 4% |
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