An Iraqi dolma from Mosul
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 45g | 17% |
| Fat | 15g | 23% |
| Calories | 525 kcal | 26% |
| Protein | 25g | 50% |
| Energy | 2200 kJ | 26% |
| Sodium | 400mg | 17% |
| Carbs | 45g | 17% |
| Iron | 3mg | 17% |
| Vitamin D | 2.5µg | 25% |
| Manganese | 1mg | 50% |
| Sugars | 5g | 5% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Lamb ribs 1 kilo | 1 |
|
| 2 | Want half a kilo | 1 |
|
| 3 | Eggplant 5 | 1 |
|
| 4 | grape leaves | 1 |
|
| 5 | Onions 10 pieces | 1 |
|
| 6 | Dolma spices | 1 |
|
| 7 | Tomato paste | 1 |
|
| 8 | Lemon sour | 1 |
|
| # | Steps |
|---|
"طيبة"
