A delicious and healthy meal based on grilled fish with fresh herbs. Avoid adding too much salt to avoid high blood pressure.
created at
shoppers
experts
Sold
added favorites
| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 4g | 1.5% |
| Fat | 8g | 12% |
| Calories | 220 kcal | 11% |
| Protein | 25g | 50% |
| Energy | 920 kJ | 11% |
| Sodium | 620mg | 26% |
| Carbs | N/A | N/A |
| Iron | 2mg | 11% |
| Vitamin D | 4.5µg | 30% |
| Manganese | N/A | N/A |
| Sugars | 0.5g | 1% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Whole fish of your choice | 1 |
|
| 2 | Salt and pepper | 1 |
|
| 3 | Minced garlic | 1 |
|
| 4 | Fresh thyme | 1 |
|
| 5 | Fresh rosemary | 1 |
|
| 6 | Lemon slices | 1 |
|
| # | Steps |
|---|---|
| 1 | Preheat the oven to 200°C. |
| 2 | Clean the fish and season with salt and pepper. |
| 3 | Place fresh herbs such as garlic, thyme, and rosemary inside and outside the fish. |
| 4 | Place lemon slices on top of the fish and wrap in aluminum foil. |
| 5 | Roast in the oven for 20-25 minutes until cooked. |
