A healthy salad featuring a variety of fresh vegetables. Avoid added sugar and vegetables that are high in carbohydrates. Make sure to use low-sodium salt due to high blood pressure.
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Name | amount | RDA |
---|---|---|
Carbohydrates | 20g | 7% |
Fat | 15g | 23% |
Calories | 245kcal | 12% |
Protein | 5g | 10% |
Energy | 1025kJ | 12% |
Sodium | 500mg | 21% |
Carbs | 20g | 7% |
Iron | 3mg | 17% |
Vitamin D | 100IU | 25% |
Manganese | 0.8mg | 40% |
Sugars | 6g | 8% |