A nutritious, sugar-free meal ideal for those with blood pressure. Avoid adding salt in large quantities due to the problem of blood pressure.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 10g | 3% |
| Fat | 8g | 12% |
| Calories | 230 cal | 11.5% |
| Protein | 30g | 60% |
| Energy | 966 j | N/A |
| Sodium | 700mg | 30% |
| Carbs | 10g | 3% |
| Iron | 3mg | 16% |
| Vitamin D | 1.5ug | 10% |
| Manganese | N/A | N/A |
| Sugars | 4g | 4% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | chicken breast | 1 |
|
| 2 | Natural herbs (such as basil) | 1 |
|
| 3 | Tomato sauce | 1 |
|
| # | Steps |
|---|---|
| 1 | Season the chicken breasts with a little salt, pepper and herbs. |
| 2 | Grill the chicken over the fire until it is completely cooked. |
| 3 | In a small pan, heat tomato sauce with some natural herbs. |
| 4 | Serve grilled chicken with tomato sauce. |
