Low ba salad
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 15g | 5% |
| Fat | 10g | 15% |
| Calories | 250 kcal | 12% |
| Protein | 20g | 40% |
| Energy | 1046 kJ | 12% |
| Sodium | 300mg | 12% |
| Carbs | 15g | 5% |
| Iron | 1.8mg | 10% |
| Vitamin D | 1.5μg | 10% |
| Manganese | N/A | N/A |
| Sugars | 3g | 3% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | lettuce | 1 |
|
| 2 | sauce | 1 |
|
| 3 | mustard | 1 |
|
| 4 | olive oil | 1 |
|
| 5 | Lemon | 1 |
|
| 6 | chickens | 1 |
|
| # | Steps |
|---|---|
| 1 | First, I put a piece of chicken in the air fryer, then I cut the lettuce |
| 2 | Then we toast the toast and make the sauce. Sauce: Mix everything together and see if it needs salt or not |
| 3 | We put lettuce in the serving dish, then we cut the chicken into cubes and put it on top of the lettuce, then the toast, and the last thing is the sauce, and serve 4 |
"الوصفه جيدة لكن نحتاج توضيح اكثر في طريقة الاعداد"
"أحضر الطلب وهو عم يضحك"
