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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 45g | 15% |
| Fat | 17g | 26% |
| Calories | 380 | 19% |
| Protein | 14g | 28% |
| Energy | 1596kJ | 19% |
| Sodium | 620mg | 27% |
| Carbs | 45g | 15% |
| Iron | 2.6mg | 16% |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 6g | 7% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Beef or chicken sausage | 1 |
|
| 2 | Hot dog bread | 1 |
|
| 3 | Ground black pepper | 1 |
|
| 4 | Green pepper | 1 |
|
| 5 | mayonnaise | 1 |
|
| # | Steps |
|---|---|
| 1 | Grill the sausages on the grill until they are well cooked and slightly browned. You can also fry them in a pan or boil them if you prefer |
| 2 | Heat the bread on the grill or in the oven for a few minutes until it is warm and slightly crispy. |
| 3 | In a frying pan, heat the vegetable oil over medium heat. Add the onions and peppers and sauté until they are soft and golden. |
| 4 | Open the bun and place the sausage inside. Add the fried onions and peppers on top of the sausage. Add mustard, ketchup, mayonnaise, or any other sauce you like. |
| 5 | Serve the sandwich with fries or a side salad and enjoy your meal! |
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