A delicious vegetarian meal that can be served as a main or side dish. Hummus may be high in vitamins and minerals, but it can be difficult for some people to digest.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 30g | 11% |
| Fat | 7g | 11% |
| Calories | 220 cal | 11% |
| Protein | 9g | 18% |
| Energy | 920kJ | 11% |
| Sodium | 425mg | 18% |
| Carbs | 30g | 11% |
| Iron | 2.1mg | 12% |
| Vitamin D | N/A | N/A |
| Manganese | 0.5mg | 22% |
| Sugars | 2g | 2% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | hummus | 1 |
|
| 2 | parsley | 1 |
|
| 3 | onion | 1 |
|
| 4 | garlic | 1 |
|
| 5 | salt | 1 |
|
| 6 | Black pepper | 1 |
|
| 7 | olive oil | 1 |
|
| # | Steps |
|---|---|
| 1 | Mash the chickpeas in a bowl. |
| 2 | Add chopped parsley and onions. |
| 3 | Add spices and salt and mix the ingredients well. |
| 4 | Form the kofta and place it in the oven for 20 minutes at 180 degrees Celsius. |
"الوصفة تحتاج لحامض وذلك غير مذكور في الوصفة عدا ذلك لذيذة جدا 😋😋"
