Light and easy-to-prepare sandwich for a quick breakfast This sandwich is suitable for most people, but it may contain gelatin for people with gluten sensitivity.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 38g | 14.6% |
| Fat | 9g | 13.8% |
| Calories | 263 | 13.2% |
| Protein | 11g | 22% |
| Energy | 263 Kcal | 13.2% |
| Sodium | 443mg | 19.2% |
| Carbs | 38g | 14.6% |
| Iron | 2.29mg | 14.3% |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 4.8g | 5.1% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Asmar bread slices | 1 |
|
| 2 | cheese | 1 |
|
| 3 | Sliced cucumber | 1 |
|
| 4 | chopped tomatoes | 1 |
|
| 5 | wheezing | 1 |
|
| # | Steps |
|---|---|
| 1 | Prepare two slices of Asmar bread. |
| 2 | Afard al-Chezba Ali al-Sharitein Baltsawi. |
| 3 | Add slices of cucumber, tomato and lettuce on top of the cheese. |
| 4 | Cover the mixture with the second slice of bread. |
