A delicious soup rich in different seafood. You must ensure that there is no allergy to seafood.
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 8g | 3% |
| Fat | 3g | 5% |
| Calories | 150 Kcal | 7.5% |
| Protein | 20g | 40% |
| Energy | 628 KJ | N/A |
| Sodium | 850mg | 36% |
| Carbs | 8g | 3% |
| Iron | 1.2mg | 7% |
| Vitamin D | 3ug | 15% |
| Manganese | N/A | N/A |
| Sugars | 3g | 3.4% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Chopped onion | 1 |
|
| 2 | Minced garlic | 1 |
|
| 3 | Chopped tomatoes | 1 |
|
| 4 | Various seafood | 1 |
|
| 5 | Fish broth | 1 |
|
| 6 | parsley | 1 |
|
| # | Steps |
|---|---|
| 1 | Heat a little oil in a large pot. |
| 2 | Add the chopped onions and minced garlic and stir until golden. |
| 3 | Add the chopped tomatoes and cook for a few minutes. |
| 4 | Add assorted seafood and stir. |
| 5 | Add the fish broth and leave it until it boils. |
| 6 | Leave the soup to cook on low heat for 20 minutes. |
| 7 | Serve the soup hot and garnish with parsley leaves. |
