A refreshing and nutritious salad perfect for hot days. Avocados are high in healthy fats, but should be eaten in moderation if you are watching your calorie intake.
created at
shoppers
experts
Sold
added favorites
| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 17g | 6% |
| Fat | 29g | 45% |
| Calories | 320 | 16% |
| Protein | 4g | 8% |
| Energy | 320 kcal | 16% |
| Sodium | 589mg | 24% |
| Carbs | 17g | 6% |
| Iron | 1.08mg | 6% |
| Vitamin D | 0IU | 0% |
| Manganese | 0.232mg | 10% |
| Sugars | 6g | 13% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | avocado | 1 |
|
| 2 | tomatoes | 1 |
|
| 3 | salt | 1 |
|
| 4 | pepper | 1 |
|
| # | Steps |
|---|---|
| 1 | Cut the avocado and tomatoes into small cubes. |
| 2 | Mix avocado and tomatoes in a large bowl. |
| 3 | Add salt and pepper to taste. |
| 4 | Serve the salad cold. |
