A quick recipe for preparing a delicious falafel sandwich. Make sure you are not allergic to the falafel ingredients
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 50g | 19% |
| Fat | 14g | 22% |
| Calories | 405Kcal | 20% |
| Protein | 13g | 26% |
| Energy | 1693kJ | 20% |
| Sodium | 560mg | 23% |
| Carbs | 50g | 19% |
| Iron | 4.5mg | 25% |
| Vitamin D | 0mcg | 0% |
| Manganese | 1mg | 50% |
| Sugars | 7g | 8% |
| # | Name | quantity | image |
|---|---|---|---|
| 1 | Falafel | 1 |
|
| 2 | Saj bread | 1 |
|
| 3 | tomatoes | 1 |
|
| 4 | option | 1 |
|
| 5 | parsley | 1 |
|
| # | Steps |
|---|---|
| 1 | Fry the falafel until golden |
| 2 | Get the saj bread and put the falafel in it |
| 3 | Add favorite vegetables such as tomatoes, cucumbers and parsley |
| 4 | Wrap the bread and serve the sandwich immediately after preparation |
