450 beef steak. 1 teaspoon dried green thyme. 1 teaspoon chopped fresh parsley. Mashed garlic as desired. One and a half tablespoons of meat seasoning as desired (black pepper, ginger, paprika, garlic powder). 2 tablespoons olive oil. A teaspoon of salt. Juice of one lemon. 2 tablespoons flour
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| Name | amount | RDA |
|---|---|---|
| Carbohydrates | 0 g | 0% |
| Fat | 18 g | 27.69% |
| Calories | 250 kcal | 12.5% |
| Protein | 28 g | 56% |
| Energy | 1046 kJ | 12.5% |
| Sodium | 75 mg | 3.125% |
| Carbs | 0 g | 0% |
| Iron | 2.6 mg | 14.44% |
| Vitamin D | N/A | N/A |
| Manganese | N/A | N/A |
| Sugars | 0 g | 0% |
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